Healing Herbs
Awesome healing herbs and spices: Herbs
and spices have been used for thousands of years for their healing
properties. Today, modern science is discovering that the healing
properties in certain herbs and spices have valid medicinal
properties and health benefits when properly consumed. Below we have
put together some top herbs and spices with the healthiest benefits
supported by modern science research.
Basil: Benefits include reducing
inflammation, and is said to have antibacterial and anti-aging
properties.
Basil is very popular in Italian cuisine, but is also
common in Thai, Indonesian, and Vietnamese cuisine as well. Basil
contains a broad range of essential oils that are rich in phenolic
compounds, and natural polyphenols such as flavonoids and
anthocyanins. Basil can help with treating arthritis, inflammatory
bowel disease.
There are many types of basil and they all have healing
properties, but there is one type of basil called "Holy Basil" that
has been getting all the attention because of its special
antioxidant phytochemical compounds. It may help prevent certain
types of skin, liver, oral, and lung cancer. It also helps with
inflammation, swelling, and has been said to have anti-aging
properties.
Thyme: Health benefits for its ability
to relieve stress, reduce respiratory issues, boost immune system,
improves circulation, and protects heart.
Thyme with its scientific name Thymus vulgaris, is
an herb native to the Mediterranean region and parts of Africa.
Thymol is the active ingredient in thyme which gives it a wide range
of effects on the body. Thyme has anti-fungal as well as antioxidant
protection, and is an overall health booster.
Sage: Assists in lowering cholesterol
and blood glucose, helps relieve Alzheimer's.
With an extensive history dating back to the Egyptians,
sage has been used by herbalists for treating many conditions such
as for asthma, sprains, swelling, healing of ulcers, helps stop
bleeding wounds. Later studies have shown that it helps with
lowering cholesterol, alleviates menopausal symptoms, and help with
Alzheimer's disease systems.
Rosemary: Since ancient times rosemary
has been used to alleviate muscle pain, boost immune system, improve
memory, and promote hair growth.
Rosemary is a good source of iron, calcium, and vitamin
B-6. It has antioxidant and anti-inflammatory compounds to boost the
immune system and improve blood circulation. It also improves
digestion, enhances memory and concentration, and protects against
brain damage.
Parsley: One of the world’s most
popular herb to promote optimal health and protection against free
radicals.
Parsley is a rich source of anti-oxidant nutrients and
volatile oils and flavonoids. It is an excellent source of vitamin C
and a good source of vitamin A, and folic acid which is one of the
most important B vitamins. Parsley is great for heart health and
protects against Rheumatoid Arthritis.
Healing Spices
Cinnamon: Lowers blood sugar levels,
lowers cholesterol, is a potent antioxidant, and helps with
inflammation conditions.
One of the most popular spices found in all kinds of
recipes and baked goods. A compound called (Cinnamaldehyde), is what
gives cinnamon its flavor, odor, and medicinal benefits. (The
essential oil of cinnamon bark is about 50%-90% Cinnamaldehyde).
Cinnamaldehyde has been shown to be affective to treat
respiratory tract infections and inhibits the growth of certain
bacteria. Its antibacterial properties have been known to help
reduce infections, fight tooth decay, and bad breath.
When purchasing cinnamon for health benefits it is best to
by Ceylon (true cinnamon), rather than the Cassia variety cinnamon.
Cassia variety cinnamon contains larger amounts of (coumarin), which
can be harmful in large amounts. Ceylon cinnamon is much lower in
(coumarin), than the cassia variety. You can usually find Ceylon
cinnamon in the health department of your favorite supermarket. If
not, your health and nutrition store will have it.
Turmeric: This spice contains Curcumin
which is a powerful anti-inflammatory fighter.
Curcumin is a powerful anti-inflammatory compound that many
call the remedy of the century. Curcumin has the unique ability to
block an enzyme that causes inflammation, while combating free
radical damage to vital organs like your liver, brain, and heart.
Turmeric and its active compound Curcumin have proven health
benefits, such as the potential to prevent heart disease,
Alzheimer's, and cancer.
Ginger: A popular spice for treating
nausea along with its anti-inflammatory properties.
For those at risk of colon cancer, ginger can help decrease
colon inflammation the same way as aspirin. Ginger has been shown to
help combat the pain and stiffness of osteoarthritis. Studies have
shown that as little as 1 gram of ginger can also treat nausea
caused by morning sickness, chemotherapy, flight and sea sickness.
Cayenne: A type of chili pepper that
contains Capsaicin, which has anti-cancer properties while reducing
your appetite.
Cayenne pepper is usually used to prepare spicy dishes in
cooking. Its main ingredient "capsaicin" has been shown to reduce
appetite, boost your metabolism, and increase fat burning in the
body. Cayenne pepper can also help lower blood pressure, aid in
digestion, relieve pain, improve psoriasis, and may reduce cancer
risk.
Black Pepper: The most popular used
spice that was considered more valuable than gold in the Middle
Ages.
Black pepper contains an active ingredient called Piperine,
that has been shown to aid in digestion, prevent certain cancers,
helps lower blood pressure, and helps prevent arthritis.
Saffron: The world’s most expensive
spice and is worth its weight in gold.
It takes an average of 80,000 blue saffron crocus flowers
and a quarter million dried stigmas to produce one pound of Saffron.
There are two major compounds in saffron called crocin and
saffranal, that preserve levels of dopamine, serotonin, and
norepinephrine in the brain. Studies have shown that it might help
protect against Alzheimer's disease, atherosclerosis, anxiety,
depression, insomnia, multiple sclerosis, Parkinson's disease, and
many forms of cancer.
Bottom line, there are many herbs and spices that can help
overall health in the human body if used in the proper way and on a
regular basis. Do the research and always go for fresh organic herbs
and spices when possible. Better yet, grow your own then you know
what you are eating is the best available. Nothing like breaking off
a fresh leaf of basil, or a sprig of thyme and adding it to your
next favorite recipe.
Peace
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